When something pops up in your head, grab it, don't let it fly away. You'll realize that what you just thought of a second ago, might be one the most meaningful things you ever thought of. You can apply in it in every single thing you do on a daily basis; for motivation and inspiration just to get you through. Put that thought in a bubble, be it bad or good - either blow it away or pop it out.
Big props to full bodied vocalists like Adele and Beth of the band GOSSIP. It gives young girls, and even grown women a big boost for their self-esteem as they don't feel pressured to look a certain mold that mainstream artists protray in the media. And not to mention they are bursting with talent, too! http://www.myspace.com/gossipband